CBD and Wellness

CBD seems to have taken the wellness space by storm. Suddenly, everyone seems to be talking about this wonder-working molecule. There are many reported uses of CBD. These uses range from skin care, all the way to pain management. CBD has great potential to fit perfectly into your health and wellness routines. Currently, it is available in several forms that include gummies, capsules, oils, lotions, and sprays. With several forms on the market, incorporating it into your routine has never been easier. We have seen personally the rise in popularity of CBD massage and other spa treatments that include CBD oil and CBD creams.

What is CBD?

Before we dive into how CBD impacts wellness, let’s first take a look at what CBD is. CBD, short for cannabidiol, is a cannabinoid found in hemp plants. It is capable of interacting with the body’s endocannabinoid system, and that’s how it exerts most of its effects. Unlike its counterpart, THC, CBD consumption does not lead to intoxication. This is why it is so popular, it can be used safely without getting the marijuana related ‘high.’ 


Potential Uses of CBD

To Reduce Inflammation 

Inflammation is the body’s way of dealing with infection, injury, or disease. It is a natural response, but there are times that it can get out of control. In such instances, it can end up attacking healthy cells and tissues. This type of inflammation is dangerous, and it shouldn’t be allowed to continue. 

Natural, beneficial forms of inflammation are usually acute, characterized by redness, heat, and pain. Sometimes it can end up being chronic, depending on what offsets it. With chronic inflammation, you may see extra signs like anxiety, mood disorders, and/or insomnia. 

To deal with chronic inflammation, CBD stimulates the Endocannabinoid System in the body. The purpose of this system is to maintain the body’s physiological functions. One of these functions is to ensure that inflammation doesn’t run wild. The intake of CBD will lead to reduced inflammation, and it can also regulate the immune system to decrease neuropathic pain. 

CBD and Sexual Health

Stress, performance anxiety, and self-image concerns often disrupt normal intimacy and sex. This gradullaly lowers sex drive and affects mental well being. CBD has been shown to be an enhancement due to its function of reducing inhibitions and increasing sexual desire. Research also shows that it can attenuate penetration pain, which will escalate sexual pleasure. 

Remedy Review ran a study which showed that 68% of all the individuals who utilized CBD for sex experienced lesser episodes of anxiety and insecurities. They also displayed a general positive mood, which greatly improved sex.

CBD and Skin Health

Apart from the anti-inflammatory action of CBD, research shows that CBD also displays antioxidant and antimicrobial activity. This makes it the perfect remedy for some skin ailments. It is capable of moisturizing, soothing, and combating free radical damage that can be caused by exposure to pollution. 

CBD has also been shown to be beneficial for those suffering from inflammatory skin disorders like acne, psoriasis, dermatitis, and associated scars. Additionally, people who have used CBD for dealing with stress have also found that it can lower blood pressure and boost metabolism (which can even help to lower body weight) and all these effects can eventually lead to healthier, unclogged pores, reduced fine lines, and more even skin tone. People have been reporting that CBD is working wonders for their skin, even if that’s not the main reason they’ve begun using it. Restore your glow by using CBD to gain more youthful and healthy skin.  

CBD and Heart Health

Research shows that there are some lesser known properties of CBD that help to defend against the damage of blood vessels and reduce tension in blood vessels. Other studies suggest it can help to increase the flow of blood during a stroke. Combined with a smart diet and exercise, taking CBD on a regular basis may help you keep your heart healthy as you age.

CBD and an Improved Sleep Cycle

Having a goodnight of sleep is a crucial part of your overall health and well-being. Rejuvenating sleep promotes the natural processes of healing, and it helps to keep the body refreshed and fit. There are several diseases that can cause insomnia. Some of them include diabetes, respiratory illnesses, anxiety, and chronic pain. CBD can help you deal with some of these illnesses which will allow you to sleep better. It can relax muscles and reduce chronic pain. When the duration and quality of sleep improves, your overall health can improve as well. CBD strips for sleep are a newer form a CBD in a form that dissolves in our mouth for rapid absorption into the body. These are convenient to use and take with you.

Relax Your Mind

Now that we know some of the effects of CBD on the body, you might be wondering if it has any effects on the mind. Well, it does. As discussed, CBD can act as anti-inflammatory, antioxidant, neuroprotectant, and vasorelaxant. All this is linked to the mind somehow. Our physical ailments are directly linked to mood and behavior. When one is not feeling well, the mind will never be relaxed. It’s almost always in a state of constant stress as a result of the physical stresses on the body. When CBD helps the body deal with physical ailments, it can enable you to relax and ease your mind. This can, in turn, become a cycle of wellness. As your mind begins to relax and become a bit more stress-free, your body will be in a better position to begin to heal itself.  


Emerging Scientific Evidence

The truth is that the complex biology of CBD is not yet completely clear. There is still a lot of work to be done to find out all that CBD can do for a person’s mind, body, and overall well-being. There are several discoveries that have been made so far, but there isn’t enough evidence so most are dismissed simply as “claims.” But consumers should not be so quick to dismiss these claims. Much of what used to be “simply claims” has now been backed up by concrete scientific studies.

There is scientific evidence available that suggests that CBD can help those dealing with anxiety disorders. This might be because of its interactions with CB1 and CB2 receptors of the endocannabinoid system. These receptors are located in the central and peripheral nervous system, and they can act on serotonin receptors in the brain. 

People with anxiety normally have low levels of serotonin. CBD is capable of boosting the release of serotonin to counter these effects. With increased serotonin, physiological symptoms begin to improve as well. These are promising results for those that suffer from Generalized Anxiety Disorder. 

There is also some emerging data suggesting that there are benefits of CBD for those who are suffering from PTSD or anxiety-induced insomnia. There is a need for more research to substantiate these claims. They have not been published, and CBD has only been licensed for use in epilepsy for now. You should, therefore, note that CBD is considered a supplement for now and not a medicine. 

Similar Posts