Focus and Relax Workshop

Two hour session with Paula & Cambridge: How to reduce your stress in these challenging times. If you have having trouble relaxing and or focusing this will help.

After your session we can give you some tools to use to continue the process:

Part one – The benefits of meditation: We will teach you learn how to meditate – the importance of being still:training you to release your old thought process “I can’t shut off my mind”

Part two – Soothing Massage with long gliding strokes for deeper relaxation.

Part three – Energy healing with craniosacral to release blockages: Feeling lighter and joy is the experience.

 

2 Hours -$240